Guava leaves (Psidium guajava) have been traditionally used in natural medicine for their numerous health benefits. Below are some of the main advantages of guava leaves, supported by both studies and traditional use:

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🌿 MAIN BENEFITS OF GUAVA LEAVES

1. BLOOD SUGAR CONTROL
   Guava leaves can help lower blood sugar levels by inhibiting the absorption of certain sugars after meals.
   Studies have shown that guava leaf extract improves insulin resistance.

2. IMPROVES DIGESTION
   They have antidiarrheal and antispasmodic effects, making them useful for treating diarrhea and stomach cramps.
   They also help with gastritis due to their anti-inflammatory properties.

3. ANTIOXIDANT PROPERTIES
   Rich in flavonoids and tannins, guava leaves help fight free radicals, reducing cellular aging.

4. STRENGTHENS THE IMMUNE SYSTEM
   They contain compounds that boost the body’s defenses, helping prevent infections.

5. ANTIMICROBIAL PROPERTIES
   Guava leaves have action against bacteria, viruses, and fungi, making them helpful in supporting recovery from mild infections.

6. IMPROVES ORAL HEALTH
   Chewing guava leaves or using a leaf infusion as a mouthwash helps reduce bad breath, soothe inflamed gums, and control oral infections.

7. AIDS IN WEIGHT LOSS
   Guava leaves can help reduce fat accumulation and improve metabolism.

8. SKIN CARE
   Applied topically, guava leaf infusion or extract can help treat acne, rashes, and minor skin infections.

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☕ HOW TO PREPARE GUAVA LEAF TEA

Ingredients:

• 5 to 10 guava leaves (fresh or dried)

• 1 liter of water

Preparation:

1. Wash the leaves thoroughly.

2. Boil the water and add the leaves.

3. Let it simmer for 10–15 minutes.

4. Strain and drink hot or cold, 1–2 times per day.