Green juices are becoming a popular way to incorporate essential vitamins, minerals, and antioxidants into daily routines. The weekly plan shown above outlines six refreshing combinations, each designed to support digestion, energy, and overall wellness. By rotating fruits and vegetables throughout the week, the plan ensures variety while maximizing nutritional benefits.

Monday: Pineapple, Celery, Cucumber, Spinach

This tropical mix combines pineapple’s natural sweetness with hydrating cucumber and spinach, while celery adds a cleansing touch. The result is a light, refreshing start to the week.

Tuesday: Celery, Swiss Chard, Apple, Spinach

Packed with leafy greens, this blend is rich in iron, fiber, and vitamins A and C. The apple balances the earthy flavor of Swiss chard, creating a drink that’s both nutritious and easy to enjoy.

Wednesday: Celery, Kiwi, Apple, Spinach

Kiwi and apple provide a vitamin C boost, supporting immunity and skin health. Paired with spinach and celery, this juice is both energizing and alkalizing.

Thursday: Kiwi, Cucumber, Spinach

A simple three-ingredient recipe focused on hydration. Cucumber and spinach deliver minerals, while kiwi adds a tangy kick and antioxidants. Perfect for a midweek detox.

Friday: Pineapple, Celery, Nopales (Cactus)

This unique combination adds nopales, a cactus plant long valued in traditional diets for its fiber and anti-inflammatory properties. Combined with pineapple and celery, it makes for a cleansing and restorative drink.

Saturday: Celery, Cucumber, Apple, Spinach

Balancing hydration and sweetness, this weekend blend is refreshing and nourishing. The cucumber and celery hydrate, while apple adds natural sugars to energize the body.

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Why Green Juices Matter

Green juices are valued not only for their vibrant color but also for their role in delivering concentrated nutrients quickly. They are low in calories, rich in antioxidants, and can complement a balanced diet. While they should not replace whole meals, incorporating them into a weekly routine may help improve digestion, support immunity, and encourage healthy hydration.

In short, this six-day green juice plan provides variety, taste, and wellness—all in a glass.