Here are 4 easy morning exercises to support your weight loss journey. These exercises are perfect for beginners and can be done comfortably at home.

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Exercise 1: Jumping Jacks

Jumping jacks are a fantastic way to get your heart rate up and your blood pumping in the morning. This exercise engages multiple muscle groups, helping you burn calories and reduce fat more efficiently.

It also boosts your metabolism, meaning you’ll continue to burn calories throughout the day—even when you're not working out.

How to perform:

• Stand upright with your feet together and arms at your sides. Slightly engage your core to enhance belly fat burning.
• Slightly bend your knees and jump as high as possible while spreading your legs shoulder-width apart and raising your arms above your head.
• Jump back to the starting position with feet together and arms at your sides.
• Repeat this movement for 1-2 minutes, gradually increasing the duration as you build stamina.

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Exercise 2: High Knees Running in Place

High knees are a dynamic exercise that elevates your heart rate and strengthens your core muscles. This exercise helps burn calories and improves core strength.

How to perform:

• Stand tall with your feet hip-width apart.
• Start jogging in place while lifting your knees as high as possible.
• Keep your body engaged and maintain a fast pace for 1-2 minutes or longer if possible.

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Exercise 3: Glute Bridge

How to perform:

• Lie flat on your back with your knees bent and feet hip-width apart on the floor. Place your arms flat on the floor by your sides.
• Press your heels into the floor and lift your hips towards the ceiling.
• Squeeze your glutes at the top, keeping your body in a straight line from your knees to your shoulders.
• Lower your hips back to the ground to return to the starting position.
• Perform 2-3 sets of 12-15 repetitions each.

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Exercise 4: Step-Ups

Step-ups help strengthen your quadriceps and glutes. This exercise can be done using a staircase, a sturdy bench, or a raised platform.

How to perform:

• Stand tall in front of the platform with your hands on your hips or clasped in front of your chest.
• Step your left foot onto the platform, pressing through your left heel to lift your body up, followed by your right foot.
• Step down with your right foot first, then your left.
• Alternate sides and repeat the movement.
• Perform 2-3 sets of 10-12 repetitions each.