Eleusine indica, commonly known as goosegrass or cỏ mần trầu in Vietnam, is a wild medicinal herb with a long history in traditional medicine. Though often considered a weed, this grass holds a treasure trove of health benefits that modern science is only beginning to explore. In this article, we’ll dive deep into 17 proven and traditional uses of Eleusine indica, how to use it safely, and why this humble plant deserves a spot in your natural health toolkit.

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1. Natural Antipyretic (Fever Reducer)

Goosegrass has long been used in traditional medicine to reduce fever. Boiled into a tea, it helps cool the body and support recovery from colds or infections.

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2. Supports liver health

Eleusine indica contains bioactive compounds that promote liver detoxification. Herbalists often recommend it for people suffering from fatty liver or mild hepatitis.

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3. Urinary Tract Cleanser

Its diuretic effect helps flush out the urinary system, preventing and easing urinary tract infections (UTIs). Regular consumption of goosegrass tea may support kidney and bladder function.

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4. Promotes Hair Growth

In Vietnam, cỏ mần trầu is traditionally boiled and used as a hair rinse. It strengthens hair roots, reduces dandruff, and may stimulate hair growth.

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5. Regulates Blood Pressure

With its mild diuretic and calming properties, goosegrass can help regulate blood pressure levels naturally. It’s often used alongside other herbs in hypertension management.

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6. Anti-inflammatory Properties

Its extracts show anti-inflammatory effects that may help relieve arthritis, gout, and other inflammatory conditions. Some people apply crushed leaves directly to swollen joints.

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7. Improves Skin Conditions

Used topically, goosegrass can treat skin rashes, eczema, and acne. It works as a natural antibacterial and anti-itch solution.

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8. Reduces Menstrual Pain

In traditional remedies, cỏ mần trầu tea is given to women to relieve menstrual cramps and discomfort due to its muscle-relaxing properties.

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9. Antimicrobial Activity

Scientific studies confirm that Eleusine indica has antimicrobial effects against certain bacteria and fungi, which makes it useful for wound cleansing and minor infections.

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10. Helps Treat Jaundice

In traditional Vietnamese medicine, this herb is part of herbal mixtures used to treat jaundice in both adults and children, aiding liver function and bile flow.

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11. Supports Digestion

Its slightly bitter nature stimulates digestive enzymes and reduces bloating, making it beneficial for people with indigestion or mild constipation.

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12. Natural Detoxifier

Thanks to its diuretic and liver-supporting properties, Eleusine indica helps detoxify the body naturally by promoting the elimination of toxins through urine and sweat.

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13. May Help with Diabetes Management

Preliminary research suggests it may lower blood sugar levels. While not a standalone cure, it could complement diabetes care with proper medical supervision.

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14. Improves Appetite

For people recovering from illness or those experiencing poor appetite, goosegrass tea may gently stimulate hunger and nutrient absorption.

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15. Relieves Mouth Ulcers

A rinse made from boiled goosegrass can reduce inflammation and pain from canker sores and mouth ulcers. Its antiseptic nature also helps heal the tissues.

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16. Combats Parasites

Some folk medicine practices use Eleusine indica for deworming and removing intestinal parasites, although more scientific studies are needed.

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17. Postpartum Recovery for Women

In Southeast Asia, this herb is included in herbal baths and teas to help women recover from childbirth. It helps cleanse the uterus and strengthen the body.

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How to Use Goosegrass Safely

• Tea: Boil 30–50g of fresh goosegrass in 500ml of water for 15–20 minutes. Drink 1–2 cups daily.

• Hair Rinse: Let the boiled water cool and rinse your scalp for healthier hair.

• Poultice: Crush fresh leaves and apply directly to wounds or swelling.

Note: Always consult a healthcare provider before using herbs if you're pregnant, nursing, or taking medications.

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Final Thoughts

Eleusine indica may look like a common weed, but it holds remarkable healing potential. From liver support and skincare to blood pressure regulation and hair care, it’s a versatile herbal remedy worth exploring. Integrate it into your health routine carefully and reap its natural benefits.